Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Food Group: Beef Products

Category: Beef

Also known as hamburger

Popular tags: pan-broiled,

Serving Sizes: patty ( yield from 1/4 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: patty ( yield from 1/4 lb raw meat )
Amount
Per Serving		 % Daily Value**
Calories 191 kcal
0%
Total Fat 12.7 g
19.5%
Saturated Fat 4.9 g
24.5%
Trans Fat 0.8 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 63.9 mg
21.3%
Sodium 67 mg
2.8%
Potassium 247.9 mg
7.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 18.1 g
36.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
8%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.3 mg
13.2%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.9 mcg
32.3%
Pantothenic acid 0.5 mg
4.8%
Calcium 24.6 mg
2.5%
Iron 1.9 mg
10.7%
Magnesium 15.4 mg
3.9%
Zinc 4.6 mg
30.5%
Copper 0.1 mg
2.7%
Phosphorus 153.2 mg
15.3%
Selenium 15.1 mcg
21.6%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 210.8 kcal
0%
Total Fat 14 g
21.5%
Saturated Fat 5.4 g
27.1%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 74 mg
3.1%
Potassium 273.7 mg
7.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.9 g
39.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
8.8%
Niacin 4.5 mg
22.4%
Vitamin B-6 0.3 mg
14.6%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.1 mcg
35.7%
Pantothenic acid 0.5 mg
5.3%
Calcium 27.2 mg
2.7%
Iron 2.1 mg
11.8%
Magnesium 17 mg
4.3%
Zinc 5.1 mg
33.7%
Copper 0.1 mg
3%
Phosphorus 169.2 mg
16.9%
Selenium 16.7 mcg
23.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.