Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Food Group: Beef Products
Category: Beef
Also known as hamburger
Popular tags: pan-browned,
Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: portion ( yield from 1/2 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 385 kcal |
0% |
| Total Fat | 25.3 g |
38.9% |
| Saturated Fat | 9.8 g |
48.9% |
| Trans Fat | 1.6 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | 123.7 mg |
41.2% |
| Sodium | 129.3 mg |
5.4% |
| Potassium | 492.1 mg |
14.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.5 g |
73.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 7.4 mg |
37.1% |
| Vitamin B-6 | 0.6 mg |
29.8% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.1 mcg |
68.1% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 47.3 mg |
4.7% |
| Iron | 3.7 mg |
20.3% |
| Magnesium | 30.6 mg |
7.6% |
| Zinc | 8.6 mg |
57.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 297.5 mg |
29.7% |
| Selenium | 30.6 mcg |
43.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.5 kcal |
0% |
| Total Fat | 15.5 g |
23.8% |
| Saturated Fat | 6 g |
29.9% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.3 g |
44.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 4.5 mg |
22.7% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.7% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 28.9 mg |
2.9% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 5.2 mg |
35% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 18.7 mcg |
26.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.