Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Food Group: Beef Products
Category: Beef
Also known as hamburger
Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: loaf ( yield from 1 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 721.4 kcal |
0% |
| Total Fat | 46.9 g |
72.1% |
| Saturated Fat | 18.1 g |
90.6% |
| Trans Fat | 2.9 g |
0% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 21.5 g |
0% |
| Cholesterol | 232.9 mg |
77.6% |
| Sodium | 198.8 mg |
8.3% |
| Potassium | 727 mg |
20.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 69.8 g |
139.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.5 mg |
28.2% |
| Niacin | 12.3 mg |
61.4% |
| Vitamin B-6 | 0.9 mg |
45.4% |
| Folate | 19.9 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116.9% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 79.5 mg |
8% |
| Iron | 6.9 mg |
38.3% |
| Magnesium | 51.1 mg |
12.8% |
| Zinc | 17.2 mg |
114.4% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 488.5 mg |
48.8% |
| Selenium | 55.9 mcg |
79.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.9 kcal |
0% |
| Total Fat | 14 g |
21.6% |
| Saturated Fat | 5.4 g |
27.1% |
| Trans Fat | 0.9 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 217.6 mg |
6.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.9 g |
41.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 3.7 mg |
18.4% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 5.1 mg |
34.2% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 146.2 mg |
14.6% |
| Selenium | 16.7 mcg |
23.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.