Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Food Group: Beef Products

Category: Beef

Also known as hamburger

Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: loaf ( yield from 1 lb raw meat )
Amount
Per Serving		 % Daily Value**
Calories 562 kcal
0%
Total Fat 20.6 g
31.7%
Saturated Fat 9.3 g
46.7%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 235.8 mg
78.6%
Sodium 187.3 mg
7.8%
Potassium 1017.5 mg
29.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.2 g
176.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.1 mg
7.3%
Riboflavin 0.6 mg
32.9%
Niacin 17.9 mg
89.3%
Vitamin B-6 1.2 mg
57.7%
Folate 19.4 mcg
4.8%
Folic acid - -
Vitamin B-12 8.1 mcg
134.6%
Pantothenic acid 2.1 mg
21.1%
Calcium 25.8 mg
2.6%
Iron 9.9 mg
54.7%
Magnesium 71.1 mg
17.8%
Zinc 22.2 mg
147.7%
Copper 0.3 mg
12.6%
Phosphorus 642.8 mg
64.3%
Selenium 72 mcg
102.9%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 147.9 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 2.5 g
12.3%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 62.1 mg
20.7%
Sodium 49.3 mg
2.1%
Potassium 267.8 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.2 g
46.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
8.7%
Niacin 4.7 mg
23.5%
Vitamin B-6 0.3 mg
15.2%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35.4%
Pantothenic acid 0.6 mg
5.6%
Calcium 6.8 mg
0.7%
Iron 2.6 mg
14.4%
Magnesium 18.7 mg
4.7%
Zinc 5.8 mg
38.9%
Copper 0.1 mg
3.3%
Phosphorus 169.2 mg
16.9%
Selenium 19 mcg
27.1%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 70% lean / 30% fat, loaf, cooked, baked
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.