Beef, ground, 95% lean meat / 5% fat, raw
Food Group: Beef Products
Category: Beef
Also known as hamburger
Serving Sizes: lb | ounce | serving ( 4 oz ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 621.4 kcal |
0% |
| Total Fat | 22.7 g |
34.9% |
| Saturated Fat | 10.2 g |
51% |
| Trans Fat | 1.5 g |
0% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 281.2 mg |
93.7% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1569.5 mg |
44.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 97.1 g |
194.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.7 mg |
43% |
| Niacin | 24.9 mg |
124.6% |
| Vitamin B-6 | 1.8 mg |
88.9% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 10.2 mcg |
169.3% |
| Pantothenic acid | 2.9 mg |
29.1% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 10.8 mg |
60% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 23.1 mg |
153.9% |
| Copper | 0.3 mg |
17.5% |
| Phosphorus | 898.1 mg |
89.8% |
| Selenium | 78.9 mcg |
112.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: ounce |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.4 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.6 g |
3.2% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 17.4 mg |
5.8% |
| Sodium | 18.5 mg |
0.8% |
| Potassium | 96.9 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6 g |
12% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 2.5 mg |
0.3% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 6.2 mg |
1.5% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 55.4 mg |
5.5% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 4 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.8 kcal |
0% |
| Total Fat | 5.7 g |
8.7% |
| Saturated Fat | 2.5 g |
12.7% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 70.1 mg |
23.4% |
| Sodium | 74.6 mg |
3.1% |
| Potassium | 391 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 6.2 mg |
31% |
| Vitamin B-6 | 0.4 mg |
22.1% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.2% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 5.8 mg |
38.3% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 223.7 mg |
22.4% |
| Selenium | 19.7 mcg |
28.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.