Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as hamburger

Serving Sizes: patty (yield from 1/4 lb raw meat) | serving (3 oz) |

Nutrition Facts

Serving Size: patty (yield from 1/4 lb raw meat)
Amount
Per Serving		 % Daily Value**
Calories 140.2 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 2.4 g
12.2%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 62.3 mg
20.8%
Sodium 53.3 mg
2.2%
Potassium 285.4 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.6 g
43.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
8.3%
Niacin 4.9 mg
24.3%
Vitamin B-6 0.3 mg
16.9%
Folate 5.7 mcg
1.4%
Folic acid - -
Vitamin B-12 2 mcg
33.8%
Pantothenic acid 0.5 mg
5.3%
Calcium 5.7 mg
0.6%
Iron 2.3 mg
12.9%
Magnesium 18 mg
4.5%
Zinc 5.3 mg
35.2%
Copper 0.1 mg
3.9%
Phosphorus 168.9 mg
16.9%
Selenium 17.8 mcg
25.4%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 145.4 kcal
0%
Total Fat 5.6 g
8.6%
Saturated Fat 2.5 g
12.7%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 55.3 mg
2.3%
Potassium 295.8 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.3 g
44.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
8.7%
Niacin 5 mg
25.2%
Vitamin B-6 0.4 mg
17.5%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.5 mg
5.4%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.4%
Magnesium 18.7 mg
4.7%
Zinc 5.5 mg
36.4%
Copper 0.1 mg
4.1%
Phosphorus 175.1 mg
17.5%
Selenium 18.4 mcg
26.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.