Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Food Group: Beef Products
Category: Beef
Also known as hamburger, ground chuck
Popular tags: pan-broiled,
Serving Sizes: patty ( yield from 1/4 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: patty ( yield from 1/4 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.2 kcal |
0% |
| Total Fat | 13.2 g |
20.4% |
| Saturated Fat | 5 g |
25.1% |
| Trans Fat | 0.9 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 278.1 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20 g |
39.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 17.4 mg |
4.4% |
| Zinc | 5 mg |
33.6% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 170.2 mg |
17% |
| Selenium | 16.5 mcg |
23.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 209.1 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 5.1 g |
25.7% |
| Trans Fat | 0.9 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 284.8 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.4 g |
40.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 4.7 mg |
23.5% |
| Vitamin B-6 | 0.3 mg |
15.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.7% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5.2 mg |
34.4% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 174.3 mg |
17.4% |
| Selenium | 16.9 mcg |
24.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.