Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Food Group: Beef Products
Category: Beef
Also known as hamburger, ground chuck
Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: loaf ( yield from 1 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 784.9 kcal |
0% |
| Total Fat | 50 g |
76.9% |
| Saturated Fat | 19 g |
94.8% |
| Trans Fat | 3.5 g |
0% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 22.1 g |
0% |
| Cholesterol | 278.1 mg |
92.7% |
| Sodium | 207 mg |
8.6% |
| Potassium | 837.4 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 78 g |
156% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.5 mg |
30.9% |
| Niacin | 14.3 mg |
71.5% |
| Vitamin B-6 | 1 mg |
50.8% |
| Folate | 21.6 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
127.7% |
| Pantothenic acid | 1.8 mg |
17.6% |
| Calcium | 71.1 mg |
7.1% |
| Iron | 8 mg |
44.3% |
| Magnesium | 58.7 mg |
14.7% |
| Zinc | 19.3 mg |
128.5% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 553.1 mg |
55.3% |
| Selenium | 62.7 mcg |
89.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.9 kcal |
0% |
| Total Fat | 13.7 g |
21.1% |
| Saturated Fat | 5.2 g |
26.1% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 57 mg |
2.4% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.5 g |
42.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.1% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 19.6 mg |
2% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5.3 mg |
35.4% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 152.2 mg |
15.2% |
| Selenium | 17.3 mcg |
24.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.