Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground chuck

Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: loaf ( yield from 1 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 784.9 kcal
0%
Total Fat 50 g
76.9%
Saturated Fat 19 g
94.8%
Trans Fat 3.5 g
0%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 22.1 g
0%
Cholesterol 278.1 mg
92.7%
Sodium 207 mg
8.6%
Potassium 837.4 mg
23.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 78 g
156%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.2%
Thiamin 0.1 mg
9.1%
Riboflavin 0.5 mg
30.9%
Niacin 14.3 mg
71.5%
Vitamin B-6 1 mg
50.8%
Folate 21.6 mcg
5.4%
Folic acid - -
Vitamin B-12 7.7 mcg
127.7%
Pantothenic acid 1.8 mg
17.6%
Calcium 71.1 mg
7.1%
Iron 8 mg
44.3%
Magnesium 58.7 mg
14.7%
Zinc 19.3 mg
128.5%
Copper 0.2 mg
12.4%
Phosphorus 553.1 mg
55.3%
Selenium 62.7 mcg
89.6%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 215.9 kcal
0%
Total Fat 13.7 g
21.1%
Saturated Fat 5.2 g
26.1%
Trans Fat 1 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 57 mg
2.4%
Potassium 230.4 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.5 g
42.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
8.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
14%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35.1%
Pantothenic acid 0.5 mg
4.8%
Calcium 19.6 mg
2%
Iron 2.2 mg
12.2%
Magnesium 16.2 mg
4%
Zinc 5.3 mg
35.4%
Copper 0.1 mg
3.4%
Phosphorus 152.2 mg
15.2%
Selenium 17.3 mcg
24.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 70% lean / 30% fat, loaf, cooked, baked
Margarine, regular, tub, composite, 80% fat, with salt
Margarine, regular, tub, unsalted, composite, 80% fat


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.