Beef, ground, 85% lean meat / 15% fat, raw
Food Group: Beef Products
Category: Beef
Also known as hamburger
Serving Sizes: lb | ounce | serving ( 4 oz ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 975.2 kcal |
0% |
| Total Fat | 68 g |
104.7% |
| Saturated Fat | 26.6 g |
133% |
| Trans Fat | 4.2 g |
0% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 29.7 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1338.1 mg |
38.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 84.3 g |
168.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.7 mg |
40.6% |
| Niacin | 21.1 mg |
105.4% |
| Vitamin B-6 | 1.6 mg |
78.5% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9.8 mcg |
164.1% |
| Pantothenic acid | 2.5 mg |
24.9% |
| Calcium | 68 mg |
6.8% |
| Iron | 9.5 mg |
52.7% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 20.3 mg |
135.5% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 775.7 mg |
77.6% |
| Selenium | 71.7 mcg |
102.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: ounce |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.2 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 1.6 g |
8.2% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 18.5 mg |
0.8% |
| Potassium | 82.6 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.2 g |
10.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 4.2 mg |
0.4% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 47.9 mg |
4.8% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 4 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 243 kcal |
0% |
| Total Fat | 17 g |
26.1% |
| Saturated Fat | 6.6 g |
33.1% |
| Trans Fat | 1.1 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 76.8 mg |
25.6% |
| Sodium | 74.6 mg |
3.1% |
| Potassium | 333.4 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21 g |
42% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 5.3 mg |
26.3% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
40.9% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 17 mg |
1.7% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 20.3 mg |
5.1% |
| Zinc | 5.1 mg |
33.7% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 193.2 mg |
19.3% |
| Selenium | 17.9 mcg |
25.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.