Ostrich, ground, cooked, pan-broiled
Food Group: Poultry Products
Category: Ostrich
Scientific name: Struthio camelus
Serving Sizes: patty | serving ( 3 oz ) |
Nutrition FactsServing Size: patty |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.8 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 1.7 g |
8.3% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 77.2 mg |
25.7% |
| Sodium | 74.4 mg |
3.1% |
| Potassium | 300.4 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.3 g |
48.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 6.1 mg |
30.5% |
| Vitamin B-6 | 0.5 mg |
23.3% |
| Folate | 13 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
89% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 3.2 mg |
17.7% |
| Magnesium | 21.4 mg |
5.3% |
| Zinc | 4 mg |
26.8% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 208.3 mg |
20.8% |
| Selenium | 31.2 mcg |
44.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.8 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 1.5 g |
7.6% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 68 mg |
2.8% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 5.6 mg |
27.9% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
81.3% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 190.4 mg |
19% |
| Selenium | 28.5 mcg |
40.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.