Game meat, elk, ground, cooked, pan-broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Scientific name: Cervus elaphus
Serving Sizes: patty ( yield from 104.1 g raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: patty ( yield from 104.1 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.4 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.8 g |
19% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 74.1 mg |
24.7% |
| Sodium | 80.8 mg |
3.4% |
| Potassium | 336.3 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.3 g |
50.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 5.1 mg |
25.3% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folic acid | - | - |
| Folate | 7.6 mcg |
1.9% |
| Vitamin B-12 | 2.4 mcg |
40.7% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 9.5 mg |
1% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 6.2 mg |
41.5% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 210 mg |
21% |
| Selenium | 8.6 mcg |
12.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 7.4 g |
11.4% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 72.3 mg |
3% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.6 g |
45.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.4% |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.8 mg |
15.8% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.6 mg |
37.2% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 7.7 mcg |
10.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.