Mollusks, whelk, unspecified, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 233.8 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 110.5 mg |
36.8% |
| Sodium | 350.2 mg |
14.6% |
| Potassium | 589.9 mg |
16.9% |
| Carbohydrate | 13.2 g |
4.4% |
| Dietary Fiber | - | - |
| Protein | 40.5 g |
81.1% |
| Vitamin A | 137.7 IU |
2.8% |
| Vitamin C | 5.8 mg |
9.6% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.6 mg |
27.6% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 15.4 mcg |
257% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 96.1 mg |
9.6% |
| Iron | 8.6 mg |
47.5% |
| Magnesium | 146.2 mg |
36.6% |
| Zinc | 2.8 mg |
18.5% |
| Copper | 1.8 mg |
87.6% |
| Phosphorus | 239.7 mg |
24% |
| Selenium | 76.2 mcg |
108.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.