Mollusks, squid, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Loligoidae and Ommastrephidae
Serving Sizes: oz, boneless | 3.00 oz |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.1 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 66.1 mg |
22% |
| Sodium | 12.5 mg |
0.5% |
| Potassium | 69.7 mg |
2% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.4 g |
8.8% |
| Vitamin A | 9.4 IU |
0.2% |
| Vitamin C | 1.3 mg |
2.2% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | - | - |
| Folate | 1.4 mcg |
0.4% |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 9.1 mg |
0.9% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.5 mg |
26.8% |
| Phosphorus | 62.7 mg |
6.3% |
| Selenium | 12.7 mcg |
18.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.2 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 198.1 mg |
66% |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 209.1 mg |
6% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.2 g |
26.5% |
| Vitamin A | 28.1 IU |
0.6% |
| Vitamin C | 4 mg |
6.7% |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.4 mg |
20.6% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.4% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 1.3 mg |
8.7% |
| Copper | 1.6 mg |
80.4% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 38.1 mcg |
54.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.