Cream puffs, prepared from recipe, shell, with custard filling

Food Group: Baked Products

Category: Cream

Serving Sizes: cream puff | cream puff, miniature | eclair (5" x 2" x 1-3/4") | oz |

Nutrition Facts

Serving Size: cream puff
Amount
Per Serving		 % Daily Value**
Calories 335.4 kcal
0%
Total Fat 20.2 g
31%
Saturated Fat 4.8 g
23.9%
Polyunsaturated Fat 5.4 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 174.2 mg
58.1%
Sodium 443.3 mg
18.5%
Potassium 149.5 mg
4.3%
Carbohydrate 29.8 g
9.9%
Dietary Fiber 0.5 g
2.1%
Sugars 12.3 g
0%
Protein 8.7 g
17.4%
Vitamin A 768.3 IU
15.4%
Vitamin C 0.4 mg
0.7%
Vitamin E 1.9 mg
5.6%
Thiamin 0.2 mg
10.6%
Riboflavin 0.4 mg
21.4%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
4%
Folate 19.5 mcg
4.9%
Folic acid 28.6 mcg
0%
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.7 mg
6.7%
Calcium 85.8 mg
8.6%
Iron 1.5 mg
8.5%
Magnesium 15.6 mg
3.9%
Zinc 0.8 mg
5.2%
Copper 0 mg
2.3%
Phosphorus 141.7 mg
14.2%
Selenium 20 mcg
28.6%
Caffeine - -

Nutrition Facts

Serving Size: cream puff, miniature
Amount
Per Serving		 % Daily Value**
Calories 59.3 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 0.8 g
4.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 30.8 mg
10.3%
Sodium 78.4 mg
3.3%
Potassium 26.5 mg
0.8%
Carbohydrate 5.3 g
1.8%
Dietary Fiber 0.1 g
0.4%
Sugars 2.2 g
0%
Protein 1.5 g
3.1%
Vitamin A 135.9 IU
2.7%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.8%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
0.7%
Folate 3.5 mcg
0.9%
Folic acid 5.1 mcg
0%
Vitamin B-12 0.1 mcg
1.4%
Pantothenic acid 0.1 mg
1.2%
Calcium 15.2 mg
1.5%
Iron 0.3 mg
1.5%
Magnesium 2.8 mg
0.7%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.4%
Phosphorus 25.1 mg
2.5%
Selenium 3.5 mcg
5.1%
Caffeine - -

Nutrition Facts

Serving Size: eclair (5" x 2" x 1-3/4")
Amount
Per Serving		 % Daily Value**
Calories 232.2 kcal
0%
Total Fat 14 g
21.5%
Saturated Fat 3.3 g
16.6%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 120.6 mg
40.2%
Sodium 306.9 mg
12.8%
Potassium 103.5 mg
3%
Carbohydrate 20.6 g
6.9%
Dietary Fiber 0.4 g
1.4%
Sugars 8.5 g
0%
Protein 6 g
12.1%
Vitamin A 531.9 IU
10.6%
Vitamin C 0.3 mg
0.5%
Vitamin E 1.3 mg
3.9%
Thiamin 0.1 mg
7.3%
Riboflavin 0.3 mg
14.8%
Niacin 0.8 mg
3.8%
Vitamin B-6 0.1 mg
2.8%
Folate 13.5 mcg
3.4%
Folic acid 19.8 mcg
0%
Vitamin B-12 0.3 mcg
5.4%
Pantothenic acid 0.5 mg
4.7%
Calcium 59.4 mg
5.9%
Iron 1.1 mg
5.9%
Magnesium 10.8 mg
2.7%
Zinc 0.5 mg
3.6%
Copper 0 mg
1.6%
Phosphorus 98.1 mg
9.8%
Selenium 13.9 mcg
19.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 73.1 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 38 mg
12.7%
Sodium 96.7 mg
4%
Potassium 32.6 mg
0.9%
Carbohydrate 6.5 g
2.2%
Dietary Fiber 0.1 g
0.5%
Sugars 2.7 g
0%
Protein 1.9 g
3.8%
Vitamin A 167.5 IU
3.4%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
4.7%
Niacin 0.2 mg
1.2%
Vitamin B-6 0 mg
0.9%
Folic acid 6.2 mcg
0%
Folate 4.3 mcg
1.1%
Vitamin B-12 0.1 mcg
1.7%
Pantothenic acid 0.1 mg
1.5%
Calcium 18.7 mg
1.9%
Iron 0.3 mg
1.8%
Magnesium 3.4 mg
0.9%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.5%
Phosphorus 30.9 mg
3.1%
Selenium 4.4 mcg
6.2%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cream puffs, prepared from recipe, shell, with custard filling
Cream puffs, prepared from recipe, shell (includes eclair)
Eclairs, custard-filled with chocolate glaze, prepared from recipe
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Puff pastry, frozen, ready-to-bake
Potato puffs, frozen, oven-heated
Puff pastry, frozen, ready-to-bake, baked
Pie, vanilla cream, prepared from recipe
Egg custards, dry mix, prepared with whole milk
Egg custards, dry mix, prepared with 2% milk
Mollusks, clam, mixed species, raw
Pie, banana cream, prepared from recipe


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.