Cream puffs, prepared from recipe, shell, with custard filling

Food Group: Baked Products

Category: Cream

Serving Sizes: cream puff | cream puff, miniature | eclair (5" x 2" x 1-3/4") | oz |

Nutrition Facts

Serving Size: cream puff
Amount
Per Serving
% Daily Value**
Calories 335.4 kcal
0%
Total Fat 20.2 g
31%
Saturated Fat 4.8 g
23.9%
Polyunsaturated Fat 5.4 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 174.2 mg
58.1%
Sodium 443.3 mg
18.5%
Potassium 149.5 mg
4.3%
Carbohydrate 29.8 g
9.9%
Dietary Fiber 0.5 g
2.1%
Sugars 12.3 g
0%
Protein 8.7 g
17.4%
Vitamin A 768.3 IU
15.4%
Vitamin C 0.4 mg
0.7%
Vitamin E 1.9 mg
5.6%
Thiamin 0.2 mg
10.6%
Riboflavin 0.4 mg
21.4%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
4%
Folate 19.5 mcg
4.9%
Folic acid 28.6 mcg
0%
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.7 mg
6.7%
Calcium 85.8 mg
8.6%
Iron 1.5 mg
8.5%
Magnesium 15.6 mg
3.9%
Zinc 0.8 mg
5.2%
Copper 0 mg
2.3%
Phosphorus 141.7 mg
14.2%
Selenium 20 mcg
28.6%
Caffeine - -

Nutrition Facts

Serving Size: cream puff, miniature
Amount
Per Serving
% Daily Value**
Calories 59.3 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 0.8 g
4.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 30.8 mg
10.3%
Sodium 78.4 mg
3.3%
Potassium 26.5 mg
0.8%
Carbohydrate 5.3 g
1.8%
Dietary Fiber 0.1 g
0.4%
Sugars 2.2 g
0%
Protein 1.5 g
3.1%
Vitamin A 135.9 IU
2.7%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.8%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
0.7%
Folate 3.5 mcg
0.9%
Folic acid 5.1 mcg
0%
Vitamin B-12 0.1 mcg
1.4%
Pantothenic acid 0.1 mg
1.2%
Calcium 15.2 mg
1.5%
Iron 0.3 mg
1.5%
Magnesium 2.8 mg
0.7%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.4%
Phosphorus 25.1 mg
2.5%
Selenium 3.5 mcg
5.1%
Caffeine - -

Nutrition Facts

Serving Size: eclair (5" x 2" x 1-3/4")
Amount
Per Serving
% Daily Value**
Calories 232.2 kcal
0%
Total Fat 14 g
21.5%
Saturated Fat 3.3 g
16.6%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 120.6 mg
40.2%
Sodium 306.9 mg
12.8%
Potassium 103.5 mg
3%
Carbohydrate 20.6 g
6.9%
Dietary Fiber 0.4 g
1.4%
Sugars 8.5 g
0%
Protein 6 g
12.1%
Vitamin A 531.9 IU
10.6%
Vitamin C 0.3 mg
0.5%
Vitamin E 1.3 mg
3.9%
Thiamin 0.1 mg
7.3%
Riboflavin 0.3 mg
14.8%
Niacin 0.8 mg
3.8%
Vitamin B-6 0.1 mg
2.8%
Folate 13.5 mcg
3.4%
Folic acid 19.8 mcg
0%
Vitamin B-12 0.3 mcg
5.4%
Pantothenic acid 0.5 mg
4.7%
Calcium 59.4 mg
5.9%
Iron 1.1 mg
5.9%
Magnesium 10.8 mg
2.7%
Zinc 0.5 mg
3.6%
Copper 0 mg
1.6%
Phosphorus 98.1 mg
9.8%
Selenium 13.9 mcg
19.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 73.1 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 38 mg
12.7%
Sodium 96.7 mg
4%
Potassium 32.6 mg
0.9%
Carbohydrate 6.5 g
2.2%
Dietary Fiber 0.1 g
0.5%
Sugars 2.7 g
0%
Protein 1.9 g
3.8%
Vitamin A 167.5 IU
3.4%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
4.7%
Niacin 0.2 mg
1.2%
Vitamin B-6 0 mg
0.9%
Folic acid 6.2 mcg
0%
Folate 4.3 mcg
1.1%
Vitamin B-12 0.1 mcg
1.7%
Pantothenic acid 0.1 mg
1.5%
Calcium 18.7 mg
1.9%
Iron 0.3 mg
1.8%
Magnesium 3.4 mg
0.9%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.5%
Phosphorus 30.9 mg
3.1%
Selenium 4.4 mcg
6.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.