Potato puffs, frozen, oven-heated

Food Group: Vegetables and Vegetable Products

Category: Potato

Serving Sizes: cup | puff | 10.00 Crispy Crowns | 10.00 pieces |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 243.2 kcal
0%
Total Fat 11 g
17%
Saturated Fat 2.3 g
11.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.7 g
0%
Cholesterol - -
Sodium 614.4 mg
25.6%
Potassium 399.4 mg
11.4%
Carbohydrate 35.5 g
11.8%
Dietary Fiber 3.2 g
12.8%
Sugars 0.3 g
0%
Protein 2.6 g
5.2%
Vitamin A 6.4 IU
0.1%
Vitamin C 8.1 mg
13.4%
Vitamin E 0.3 mg
0.9%
Thiamin 0.2 mg
11.1%
Riboflavin 0 mg
2.4%
Niacin 1.9 mg
9.7%
Vitamin B-6 0.2 mg
8.2%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 17.9 mg
1.8%
Iron 0.8 mg
4.6%
Magnesium 21.8 mg
5.4%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
4.5%
Phosphorus 131.8 mg
13.2%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: puff
Amount
Per Serving
% Daily Value**
Calories 13.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 33.6 mg
1.4%
Potassium 21.8 mg
0.6%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 0.2 g
0.7%
Sugars 0 g
0%
Protein 0.1 g
0.3%
Vitamin A 0.4 IU
0%
Vitamin C 0.4 mg
0.7%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.1%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.4%
Folate 1 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1.2 mg
0.3%
Zinc 0 mg
0.1%
Copper 0 mg
0.2%
Phosphorus 7.2 mg
0.7%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 Crispy Crowns
Amount
Per Serving
% Daily Value**
Calories 114 kcal
0%
Total Fat 5.2 g
8%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol - -
Sodium 288 mg
12%
Potassium 187.2 mg
5.3%
Carbohydrate 16.7 g
5.6%
Dietary Fiber 1.5 g
6%
Sugars 0.2 g
0%
Protein 1.2 g
2.5%
Vitamin A 3 IU
0.1%
Vitamin C 3.8 mg
6.3%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.2%
Riboflavin 0 mg
1.1%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
3.8%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 8.4 mg
0.8%
Iron 0.4 mg
2.1%
Magnesium 10.2 mg
2.6%
Zinc 0.2 mg
1.3%
Copper 0 mg
2.1%
Phosphorus 61.8 mg
6.2%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 pieces
Amount
Per Serving
% Daily Value**
Calories 159.6 kcal
0%
Total Fat 7.2 g
11.1%
Saturated Fat 1.5 g
7.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol - -
Sodium 403.2 mg
16.8%
Potassium 262.1 mg
7.5%
Carbohydrate 23.3 g
7.8%
Dietary Fiber 2.1 g
8.4%
Sugars 0.2 g
0%
Protein 1.7 g
3.4%
Vitamin A 4.2 IU
0.1%
Vitamin C 5.3 mg
8.8%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
7.3%
Riboflavin 0 mg
1.6%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.1 mg
5.4%
Folate 11.8 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 11.8 mg
1.2%
Iron 0.5 mg
3%
Magnesium 14.3 mg
3.6%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
2.9%
Phosphorus 86.5 mg
8.7%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.