Potato puffs, frozen, oven-heated
Food Group: Vegetables and Vegetable Products
Category: Potato
Serving Sizes: cup | puff | 10.00 Crispy Crowns | 10.00 pieces |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 243.2 kcal |
0% |
| Total Fat | 11 g |
17% |
| Saturated Fat | 2.3 g |
11.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 614.4 mg |
25.6% |
| Potassium | 399.4 mg |
11.4% |
| Carbohydrate | 35.5 g |
11.8% |
| Dietary Fiber | 3.2 g |
12.8% |
| Sugars | 0.3 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 6.4 IU |
0.1% |
| Vitamin C | 8.1 mg |
13.4% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0.2 mg |
8.2% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 21.8 mg |
5.4% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 131.8 mg |
13.2% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: puff |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 33.6 mg |
1.4% |
| Potassium | 21.8 mg |
0.6% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 0.4 IU |
0% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 7.2 mg |
0.7% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 Crispy Crowns |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 288 mg |
12% |
| Potassium | 187.2 mg |
5.3% |
| Carbohydrate | 16.7 g |
5.6% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 0.2 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 3 IU |
0.1% |
| Vitamin C | 3.8 mg |
6.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 61.8 mg |
6.2% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.6 kcal |
0% |
| Total Fat | 7.2 g |
11.1% |
| Saturated Fat | 1.5 g |
7.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 403.2 mg |
16.8% |
| Potassium | 262.1 mg |
7.5% |
| Carbohydrate | 23.3 g |
7.8% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 0.2 g |
0% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | 4.2 IU |
0.1% |
| Vitamin C | 5.3 mg |
8.8% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 11.8 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 11.8 mg |
1.2% |
| Iron | 0.5 mg |
3% |
| Magnesium | 14.3 mg |
3.6% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 86.5 mg |
8.7% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.