Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 242 kcal |
0% |
Total Fat | 14.9 g |
22.9% |
Saturated Fat | 4 g |
19.8% |
Polyunsaturated Fat | 2.8 g |
0% |
Monounsaturated Fat | 6.7 g |
0% |
Cholesterol | 136 mg |
45.3% |
Sodium | 559 mg |
23.3% |
Potassium | 218 mg |
6.2% |
Carbohydrate | 3.4 g |
1.1% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 1.9 g |
0% |
Protein | 22.2 g |
44.5% |
Vitamin A | 69 IU |
1.4% |
Vitamin C | - | - |
Vitamin E | 0.4 mg |
1.3% |
Thiamin | 0.1 mg |
7.8% |
Riboflavin | 0.3 mg |
15.3% |
Niacin | 6 mg |
30.2% |
Vitamin B-6 | 0.2 mg |
9.2% |
Folate | 10 mcg |
2.5% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
9.2% |
Pantothenic acid | 0.6 mg |
6% |
Calcium | 28 mg |
2.8% |
Iron | 2 mg |
10.9% |
Magnesium | 21 mg |
5.3% |
Zinc | 1.3 mg |
8.7% |
Copper | - | - |
Phosphorus | 233 mg |
23.3% |
Selenium | 34.2 mcg |
48.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.