Nutrition FactsServing Size: piece |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 61.2 kcal |
0% |
Total Fat | 3.7 g |
5.7% |
Saturated Fat | 1 g |
4.8% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 36.5 mg |
12.2% |
Sodium | 178.4 mg |
7.4% |
Potassium | 55.1 mg |
1.6% |
Carbohydrate | 1 g |
0.3% |
Dietary Fiber | 0.2 g |
0.7% |
Sugars | 0.6 g |
0% |
Protein | 5.7 g |
11.4% |
Vitamin A | 16.8 IU |
0.3% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
1.4% |
Riboflavin | 0.1 mg |
4.1% |
Niacin | 1.6 mg |
8% |
Vitamin B-6 | 0 mg |
2.1% |
Folate | 2.9 mcg |
0.7% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.9% |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 8.1 mg |
0.8% |
Iron | 0.7 mg |
3.9% |
Magnesium | 5.8 mg |
1.5% |
Zinc | 0.3 mg |
2.2% |
Copper | 0 mg |
0.6% |
Phosphorus | 59.5 mg |
5.9% |
Selenium | 9.6 mcg |
13.8% |
Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 181.5 kcal |
0% |
Total Fat | 10.9 g |
16.8% |
Saturated Fat | 2.9 g |
14.3% |
Polyunsaturated Fat | 2 g |
0% |
Monounsaturated Fat | 5 g |
0% |
Cholesterol | 108.4 mg |
36.1% |
Sodium | 528.9 mg |
22% |
Potassium | 163.4 mg |
4.7% |
Carbohydrate | 2.9 g |
1% |
Dietary Fiber | 0.5 g |
2.1% |
Sugars | 1.8 g |
0% |
Protein | 16.9 g |
33.8% |
Vitamin A | 49.9 IU |
1% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0.1 mg |
4.2% |
Riboflavin | 0.2 mg |
12.2% |
Niacin | 4.7 mg |
23.7% |
Vitamin B-6 | 0.1 mg |
6.1% |
Folate | 8.6 mcg |
2.2% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5.7% |
Pantothenic acid | 0.5 mg |
4.7% |
Calcium | 24.1 mg |
2.4% |
Iron | 2.1 mg |
11.5% |
Magnesium | 17.2 mg |
4.3% |
Zinc | 1 mg |
6.5% |
Copper | 0 mg |
1.7% |
Phosphorus | 176.3 mg |
17.6% |
Selenium | 28.6 mcg |
40.8% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.