Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 248 kcal |
0% |
Total Fat | 13.9 g |
21.4% |
Saturated Fat | 3.7 g |
18.3% |
Polyunsaturated Fat | 2.6 g |
0% |
Monounsaturated Fat | 6.3 g |
0% |
Cholesterol | 156 mg |
52% |
Sodium | 837 mg |
34.9% |
Potassium | 254 mg |
7.3% |
Carbohydrate | 3.8 g |
1.3% |
Dietary Fiber | 0.9 g |
3.6% |
Sugars | 2.1 g |
0% |
Protein | 25.3 g |
50.7% |
Vitamin A | 68 IU |
1.4% |
Vitamin C | 0.5 mg |
0.8% |
Vitamin E | 0.4 mg |
1.2% |
Thiamin | 0.1 mg |
5.4% |
Riboflavin | 0.3 mg |
17.4% |
Niacin | 7.1 mg |
35.5% |
Vitamin B-6 | 0.2 mg |
10.5% |
Folate | 12 mcg |
3% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
8% |
Pantothenic acid | 0.7 mg |
7.1% |
Calcium | 38 mg |
3.8% |
Iron | 2.7 mg |
15.2% |
Magnesium | 27 mg |
6.8% |
Zinc | 1.6 mg |
10.3% |
Copper | 0 mg |
2.5% |
Phosphorus | 272 mg |
27.2% |
Selenium | 41.7 mcg |
59.6% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.