Eclairs, custard-filled with chocolate glaze, prepared from recipe
Food Group: Baked Products
Category: Eclairs
Serving Sizes: cream puff (3-1/2" x 2") | eclair (5" x 2" x 1-3/4") | oz | Tclair, frozen |
Nutrition FactsServing Size: cream puff (3-1/2" x 2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 293.4 kcal |
0% |
| Total Fat | 17.6 g |
27.1% |
| Saturated Fat | 4.6 g |
23.1% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 142.2 mg |
47.4% |
| Sodium | 377.4 mg |
15.7% |
| Potassium | 131 mg |
3.7% |
| Carbohydrate | 27.1 g |
9% |
| Dietary Fiber | 0.7 g |
2.7% |
| Sugars | 7.4 g |
0% |
| Protein | 7.2 g |
14.3% |
| Vitamin A | 927.4 IU |
18.5% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 2.3 mg |
6.8% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 15.7 mcg |
3.9% |
| Folic acid | 32.5 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 70.6 mg |
7.1% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 16.8 mg |
4.2% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 119.8 mg |
12% |
| Selenium | 17.5 mcg |
25% |
| Caffeine | 2.2 mg |
0% |
Nutrition FactsServing Size: eclair (5" x 2" x 1-3/4") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 262 kcal |
0% |
| Total Fat | 15.7 g |
24.2% |
| Saturated Fat | 4.1 g |
20.6% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 127 mg |
42.3% |
| Sodium | 337 mg |
14% |
| Potassium | 117 mg |
3.3% |
| Carbohydrate | 24.2 g |
8.1% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 6.6 g |
0% |
| Protein | 6.4 g |
12.8% |
| Vitamin A | 828 IU |
16.6% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 2 mg |
6.1% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 14 mcg |
3.5% |
| Folic acid | 29 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 63 mg |
6.3% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 107 mg |
10.7% |
| Selenium | 15.6 mcg |
22.3% |
| Caffeine | 2 mg |
0% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.3 kcal |
0% |
| Total Fat | 4.5 g |
6.8% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 36 mg |
12% |
| Sodium | 95.5 mg |
4% |
| Potassium | 33.2 mg |
0.9% |
| Carbohydrate | 6.9 g |
2.3% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 1.9 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 234.7 IU |
4.7% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | 8.2 mcg |
0% |
| Folate | 4 mcg |
1% |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 30.3 mg |
3% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | 0.6 mg |
0% |
Nutrition FactsServing Size: Tclair, frozen |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.4 kcal |
0% |
| Total Fat | 12.2 g |
18.8% |
| Saturated Fat | 3.2 g |
16.1% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 99.1 mg |
33% |
| Sodium | 262.9 mg |
11% |
| Potassium | 91.3 mg |
2.6% |
| Carbohydrate | 18.9 g |
6.3% |
| Dietary Fiber | 0.5 g |
1.9% |
| Sugars | 5.1 g |
0% |
| Protein | 5 g |
10% |
| Vitamin A | 645.8 IU |
12.9% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 1.6 mg |
4.8% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | 22.6 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 49.1 mg |
4.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 11.7 mg |
2.9% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 83.5 mg |
8.3% |
| Selenium | 12.2 mcg |
17.4% |
| Caffeine | 1.6 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.