Tortillas, ready-to-bake or -fry, corn
Food Group: Baked Products
Category: Tortillas
Serving Sizes: enchilada | oz | tortilla |
Nutrition FactsServing Size: enchilada |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.6 mg |
0.4% |
| Potassium | 35.3 mg |
1% |
| Carbohydrate | 8.5 g |
2.8% |
| Dietary Fiber | 1.2 g |
4.8% |
| Sugars | 0.2 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 0.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folic acid | - | - |
| Folate | 1 mcg |
0.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 59.7 mg |
6% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.8 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.8 mg |
0.5% |
| Potassium | 52.7 mg |
1.5% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 1.8 g |
7.1% |
| Sugars | 0.2 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 89 mg |
8.9% |
| Selenium | 1.7 mcg |
2.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: tortilla |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.3 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.8 mg |
0.5% |
| Potassium | 44.6 mg |
1.3% |
| Carbohydrate | 10.7 g |
3.6% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 0.2 g |
0% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 0.5 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 19.4 mg |
1.9% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 17.3 mg |
4.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 75.4 mg |
7.5% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.