Tortillas, ready-to-bake or -fry, flour, without added calcium
Food Group: Baked Products
Category: Tortillas
Popular tags: tortilla, tortillas, tortilla chips, flour tortilla,
Serving Sizes: oz | tortilla (approx 10" dia) | tortilla (approx 12" dia) | tortilla (approx 7-8" dia) | tortilla, medium (approx 6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.1 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 135.5 mg |
5.6% |
| Potassium | 37.1 mg |
1.1% |
| Carbohydrate | 15.8 g |
5.3% |
| Dietary Fiber | 0.9 g |
3.7% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 31.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 35.2 mg |
3.5% |
| Selenium | 6.6 mcg |
9.5% |
Nutrition FactsServing Size: tortilla (approx 10" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 344.2 mg |
14.3% |
| Potassium | 94.3 mg |
2.7% |
| Carbohydrate | 40 g |
13.3% |
| Dietary Fiber | 2.4 g |
9.5% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
25.5% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 8.6 mcg |
2.2% |
| Folic acid | 79.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 89.3 mg |
8.9% |
| Selenium | 16.8 mcg |
24.1% |
Nutrition FactsServing Size: tortilla (approx 12" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 380.3 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 559.3 mg |
23.3% |
| Potassium | 153.3 mg |
4.4% |
| Carbohydrate | 65.1 g |
21.7% |
| Dietary Fiber | 3.9 g |
15.4% |
| Protein | 10.2 g |
20.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
41.4% |
| Riboflavin | 0.3 mg |
20.2% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 14 mcg |
3.5% |
| Folic acid | 129.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 45.6 mg |
4.6% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 30.4 mg |
7.6% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 145.1 mg |
14.5% |
| Selenium | 27.4 mcg |
39.1% |
Nutrition FactsServing Size: tortilla (approx 7-8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.3 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 234.2 mg |
9.8% |
| Potassium | 64.2 mg |
1.8% |
| Carbohydrate | 27.2 g |
9.1% |
| Dietary Fiber | 1.6 g |
6.5% |
| Protein | 4.3 g |
8.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | 54.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 19.1 mg |
1.9% |
| Iron | 1.6 mg |
9% |
| Magnesium | 12.7 mg |
3.2% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 60.8 mg |
6.1% |
| Selenium | 11.5 mcg |
16.4% |
Nutrition FactsServing Size: tortilla, medium (approx 6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 153 mg |
6.4% |
| Potassium | 41.9 mg |
1.2% |
| Carbohydrate | 17.8 g |
5.9% |
| Dietary Fiber | 1.1 g |
4.2% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3.8 mcg |
1% |
| Folic acid | 35.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 12.5 mg |
1.2% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 8.3 mg |
2.1% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 39.7 mg |
4% |
| Selenium | 7.5 mcg |
10.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.