Lentils, sprouted, cooked, stir-fried, without salt

Food Group: Vegetables and Vegetable Products

Category: Lentils

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 101 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 10 mg
0.4%
Potassium 284 mg
8.1%
Carbohydrate 21.3 g
7.1%
Protein 8.8 g
17.6%
Vitamin A 41 IU
0.8%
Vitamin C 12.6 mg
21%
Thiamin 0.2 mg
14.7%
Riboflavin 0.1 mg
5.3%
Niacin 1.2 mg
6%
Vitamin B-6 0.2 mg
8.2%
Folate 67 mcg
16.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.7%
Calcium 14 mg
1.4%
Iron 3.1 mg
17.2%
Magnesium 35 mg
8.8%
Zinc 1.6 mg
10.7%
Copper 0.3 mg
16.9%
Phosphorus 153 mg
15.3%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.