Soybeans, mature seeds, sprouted, cooked, steamed
Food Group: Vegetables and Vegetable Products
Category: Soybeans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.1 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.4 mg |
0.4% |
| Potassium | 333.7 mg |
9.5% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 0.8 g |
3% |
| Sugars | 0.4 g |
0% |
| Protein | 8 g |
15.9% |
| Vitamin A | 37.6 IU |
0.8% |
| Vitamin C | 7.8 mg |
13% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 75.2 mcg |
18.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 55.5 mg |
5.5% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 56.4 mg |
14.1% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.3 mg |
15.5% |
| Phosphorus | 126.9 mg |
12.7% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.