Soybeans, mature seeds, roasted, salted
Food Group: Legumes and Legume Products
Category: Soybeans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 810.1 kcal |
0% |
| Total Fat | 43.7 g |
67.2% |
| Saturated Fat | 6.3 g |
31.6% |
| Polyunsaturated Fat | 24.7 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 280.4 mg |
11.7% |
| Potassium | 2528.4 mg |
72.2% |
| Carbohydrate | 57.7 g |
19.2% |
| Dietary Fiber | 30.4 g |
121.8% |
| Sugars | 7.2 g |
0% |
| Protein | 60.6 g |
121.2% |
| Vitamin A | 344 IU |
6.9% |
| Vitamin C | 3.8 mg |
6.3% |
| Vitamin E | 1.6 mg |
4.7% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folic acid | - | - |
| Folate | 362.9 mcg |
90.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 237.4 mg |
23.7% |
| Iron | 6.7 mg |
37.3% |
| Magnesium | 249.4 mg |
62.4% |
| Zinc | 5.4 mg |
36% |
| Copper | 1.4 mg |
71.2% |
| Phosphorus | 624.4 mg |
62.4% |
| Selenium | 32.9 mcg |
46.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.