Soybeans, mature seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Category: Soybeans
Scientific name: Glycine max
Serving Sizes: 0.50 cup | 10.00 sprouts |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.7 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.9 mg |
0.2% |
| Potassium | 169.4 mg |
4.8% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 0.4 g |
1.5% |
| Protein | 4.6 g |
9.2% |
| Vitamin A | 3.9 IU |
0.1% |
| Vitamin C | 5.4 mg |
8.9% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 60.2 mcg |
15.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 23.5 mg |
2.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 57.4 mg |
5.7% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: 10.00 sprouts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.2 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 48.4 mg |
1.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.4% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 1.5 mg |
2.6% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 17.2 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 16.4 mg |
1.6% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.