Peas, mature seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.6 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 24 mg |
1% |
| Potassium | 457.2 mg |
13.1% |
| Carbohydrate | 33.9 g |
11.3% |
| Protein | 10.6 g |
21.1% |
| Vitamin A | 199.2 IU |
4% |
| Vitamin C | 12.5 mg |
20.8% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 3.7 mg |
18.5% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 172.8 mcg |
43.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 43.2 mg |
4.3% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 67.2 mg |
16.8% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 198 mg |
19.8% |
| Selenium | 0.7 mcg |
1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.