Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Peas

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 98 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 239 mg
10%
Potassium 268 mg
7.7%
Carbohydrate 17.1 g
5.7%
Protein 7.1 g
14.1%
Vitamin A 107 IU
2.1%
Vitamin C 6.6 mg
11%
Thiamin 0.2 mg
14.4%
Riboflavin 0.3 mg
16.8%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
6.4%
Folate 36 mcg
9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 26 mg
2.6%
Iron 1.7 mg
9.3%
Magnesium 41 mg
10.3%
Zinc 0.8 mg
5.2%
Copper 0 mg
1%
Phosphorus 24 mg
2.4%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.