Peas, split, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Category: Peas
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.3 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.9 mg |
0.2% |
| Potassium | 709.5 mg |
20.3% |
| Carbohydrate | 41.4 g |
13.8% |
| Dietary Fiber | 16.3 g |
65.1% |
| Sugars | 5.7 g |
0% |
| Protein | 16.3 g |
32.7% |
| Vitamin A | 13.7 IU |
0.3% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.4 mg |
24.8% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folic acid | - | - |
| Folate | 127.4 mcg |
31.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 27.4 mg |
2.7% |
| Iron | 2.5 mg |
14% |
| Magnesium | 70.6 mg |
17.6% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 194 mg |
19.4% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.4 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 44.2 mg |
1.3% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | 1 g |
4.1% |
| Sugars | 0.4 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 12.1 mg |
1.2% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.