Peas, split, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Peas

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 231.3 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 3.9 mg
0.2%
Potassium 709.5 mg
20.3%
Carbohydrate 41.4 g
13.8%
Dietary Fiber 16.3 g
65.1%
Sugars 5.7 g
0%
Protein 16.3 g
32.7%
Vitamin A 13.7 IU
0.3%
Vitamin C 0.8 mg
1.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.4 mg
24.8%
Riboflavin 0.1 mg
6.5%
Niacin 1.7 mg
8.7%
Vitamin B-6 0.1 mg
4.7%
Folic acid - -
Folate 127.4 mcg
31.9%
Vitamin B-12 - -
Pantothenic acid 1.2 mg
11.7%
Calcium 27.4 mg
2.7%
Iron 2.5 mg
14%
Magnesium 70.6 mg
17.6%
Zinc 2 mg
13.1%
Copper 0.4 mg
17.7%
Phosphorus 194 mg
19.4%
Selenium 1.2 mcg
1.7%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 14.4 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 44.2 mg
1.3%
Carbohydrate 2.6 g
0.9%
Dietary Fiber 1 g
4.1%
Sugars 0.4 g
0%
Protein 1 g
2%
Vitamin A 0.9 IU
0%
Vitamin C 0 mg
0.1%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.3%
Folate 7.9 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 1.7 mg
0.2%
Iron 0.2 mg
0.9%
Magnesium 4.4 mg
1.1%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.1%
Phosphorus 12.1 mg
1.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.