Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Pigeon

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 203.3 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 404.9 mg
16.9%
Potassium 645.1 mg
18.4%
Carbohydrate 39.1 g
13%
Dietary Fiber 11.3 g
45%
Protein 11.4 g
22.7%
Vitamin A 5 IU
0.1%
Vitamin C - -
Thiamin 0.2 mg
16.4%
Riboflavin 0.1 mg
5.8%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.1 mg
4.2%
Folate 186.5 mcg
46.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.4%
Calcium 72.2 mg
7.2%
Iron 1.9 mg
10.4%
Magnesium 77.3 mg
19.3%
Zinc 1.5 mg
10.1%
Copper 0.5 mg
22.6%
Phosphorus 199.9 mg
20%
Selenium 4.9 mcg
7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.