Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Chickpeas

Popular tags: chickpeas, chick peas, garbanzo beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 269 kcal
0%
Total Fat 4.2 g
6.5%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium 398.5 mg
16.6%
Potassium 477.2 mg
13.6%
Carbohydrate 45 g
15%
Dietary Fiber 12.5 g
49.9%
Sugars 7.9 g
0%
Protein 14.5 g
29.1%
Vitamin A 44.3 IU
0.9%
Vitamin C 2.1 mg
3.6%
Vitamin E 0.6 mg
1.7%
Thiamin 0.2 mg
12.7%
Riboflavin 0.1 mg
6.1%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.2 mg
11.4%
Folate 282.1 mcg
70.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 80.4 mg
8%
Iron 4.7 mg
26.3%
Magnesium 78.7 mg
19.7%
Zinc 2.5 mg
16.7%
Copper 0.6 mg
28.9%
Phosphorus 275.5 mg
27.6%
Selenium 6.1 mcg
8.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.