Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Food Group: Legumes and Legume Products
Category: Chickpeas
Popular tags: chickpeas, chick peas, garbanzo beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.6 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 717.6 mg |
29.9% |
| Potassium | 412.8 mg |
11.8% |
| Carbohydrate | 54.3 g |
18.1% |
| Dietary Fiber | 10.6 g |
42.2% |
| Protein | 11.9 g |
23.8% |
| Vitamin A | 57.6 IU |
1.2% |
| Vitamin C | 9.1 mg |
15.2% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 1.1 mg |
56.8% |
| Folate | 160.8 mcg |
40.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 76.8 mg |
7.7% |
| Iron | 3.2 mg |
18% |
| Magnesium | 69.6 mg |
17.4% |
| Zinc | 2.5 mg |
17% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 216 mg |
21.6% |
| Selenium | 6.7 mcg |
9.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.