Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Food Group: Legumes and Legume Products
Category: Chickpeas
Scientific name: Cicer arietinum
Popular tags: chickpea, chickpeas, mayonaise, chick peas, garbanzo beans,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 728 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 5.4 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 48 mg |
2% |
| Potassium | 1750 mg |
50% |
| Carbohydrate | 121.3 g |
40.4% |
| Dietary Fiber | 34.8 g |
139.2% |
| Sugars | 21.4 g |
0% |
| Protein | 38.6 g |
77.2% |
| Vitamin A | 134 IU |
2.7% |
| Vitamin C | 8 mg |
13.3% |
| Vitamin E | 1.6 mg |
5% |
| Thiamin | 1 mg |
63.6% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 1.1 mg |
53.5% |
| Folic acid | - | - |
| Folate | 1114 mcg |
278.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.2 mg |
31.8% |
| Calcium | 210 mg |
21% |
| Iron | 12.5 mg |
69.3% |
| Magnesium | 230 mg |
57.5% |
| Zinc | 6.9 mg |
45.7% |
| Copper | 1.7 mg |
84.7% |
| Phosphorus | 732 mg |
73.2% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.5 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 109.4 mg |
3.1% |
| Carbohydrate | 7.6 g |
2.5% |
| Dietary Fiber | 2.2 g |
8.7% |
| Sugars | 1.3 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 8.4 IU |
0.2% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 69.6 mcg |
17.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 13.1 mg |
1.3% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 14.4 mg |
3.6% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 45.8 mg |
4.6% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.