Peas, split, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Peas
Scientific name: Pisum sativum
Serving Sizes: cup | lb |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 671.8 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 29.6 mg |
1.2% |
| Potassium | 1932.6 mg |
55.2% |
| Carbohydrate | 118.9 g |
39.6% |
| Dietary Fiber | 50.2 g |
200.9% |
| Sugars | 15.8 g |
0% |
| Protein | 48.4 g |
96.7% |
| Vitamin A | 293.5 IU |
5.9% |
| Vitamin C | 3.5 mg |
5.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 1.4 mg |
95.3% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 5.7 mg |
28.5% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folic acid | - | - |
| Folate | 539.8 mcg |
134.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.5 mg |
34.6% |
| Calcium | 108.4 mg |
10.8% |
| Iron | 8.7 mg |
48.5% |
| Magnesium | 226.6 mg |
56.6% |
| Zinc | 5.9 mg |
39.5% |
| Copper | 1.7 mg |
85.3% |
| Phosphorus | 721 mg |
72.1% |
| Selenium | 3.2 mcg |
4.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1546.8 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 68 mg |
2.8% |
| Potassium | 4449.8 mg |
127.1% |
| Carbohydrate | 273.8 g |
91.3% |
| Dietary Fiber | 115.7 g |
462.7% |
| Sugars | 36.3 g |
0% |
| Protein | 111.4 g |
222.7% |
| Vitamin A | 675.9 IU |
13.5% |
| Vitamin C | 8.2 mg |
13.6% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 3.3 mg |
219.5% |
| Riboflavin | 1 mg |
57.4% |
| Niacin | 13.1 mg |
65.5% |
| Vitamin B-6 | 0.8 mg |
39.5% |
| Folate | 1242.9 mcg |
310.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 8 mg |
79.7% |
| Calcium | 249.5 mg |
24.9% |
| Iron | 20.1 mg |
111.6% |
| Magnesium | 521.6 mg |
130.4% |
| Zinc | 13.7 mg |
91% |
| Copper | 3.9 mg |
196.4% |
| Phosphorus | 1660.2 mg |
166% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.