Peas, split, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Peas

Scientific name: Pisum sativum

Serving Sizes: cup | lb |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 671.8 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 29.6 mg
1.2%
Potassium 1932.6 mg
55.2%
Carbohydrate 118.9 g
39.6%
Dietary Fiber 50.2 g
200.9%
Sugars 15.8 g
0%
Protein 48.4 g
96.7%
Vitamin A 293.5 IU
5.9%
Vitamin C 3.5 mg
5.9%
Vitamin E 0.2 mg
0.5%
Thiamin 1.4 mg
95.3%
Riboflavin 0.4 mg
24.9%
Niacin 5.7 mg
28.5%
Vitamin B-6 0.3 mg
17.1%
Folic acid - -
Folate 539.8 mcg
134.9%
Vitamin B-12 - -
Pantothenic acid 3.5 mg
34.6%
Calcium 108.4 mg
10.8%
Iron 8.7 mg
48.5%
Magnesium 226.6 mg
56.6%
Zinc 5.9 mg
39.5%
Copper 1.7 mg
85.3%
Phosphorus 721 mg
72.1%
Selenium 3.2 mcg
4.5%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1546.8 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 0.7 g
3.7%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 68 mg
2.8%
Potassium 4449.8 mg
127.1%
Carbohydrate 273.8 g
91.3%
Dietary Fiber 115.7 g
462.7%
Sugars 36.3 g
0%
Protein 111.4 g
222.7%
Vitamin A 675.9 IU
13.5%
Vitamin C 8.2 mg
13.6%
Vitamin E 0.4 mg
1.2%
Thiamin 3.3 mg
219.5%
Riboflavin 1 mg
57.4%
Niacin 13.1 mg
65.5%
Vitamin B-6 0.8 mg
39.5%
Folate 1242.9 mcg
310.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 8 mg
79.7%
Calcium 249.5 mg
24.9%
Iron 20.1 mg
111.6%
Magnesium 521.6 mg
130.4%
Zinc 13.7 mg
91%
Copper 3.9 mg
196.4%
Phosphorus 1660.2 mg
166%
Selenium 7.3 mcg
10.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.