Chicory, witloof, raw
Food Group: Vegetables and Vegetable Products
Category: Chicory
Scientific name: Cichorium intybus
Serving Sizes: 0.50 cup | head |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.7 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 95 mg |
2.7% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 1.4 g |
5.6% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 13.1 IU |
0.3% |
| Vitamin C | 1.3 mg |
2.1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 8.6 mg |
0.9% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 11.7 mg |
1.2% |
| Selenium | 0.1 mcg |
0.1% |
Nutrition FactsServing Size: head |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 111.8 mg |
3.2% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 1.6 g |
6.6% |
| Protein | 0.5 g |
1% |
| Vitamin A | 15.4 IU |
0.3% |
| Vitamin C | 1.5 mg |
2.5% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 10.1 mg |
1% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 13.8 mg |
1.4% |
| Selenium | 0.1 mcg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.