Pork, fresh, loin, whole, separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.6 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 62.5 mg |
20.8% |
| Sodium | 55.1 mg |
2.3% |
| Potassium | 412.3 mg |
11.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.4% |
| Vitamin A | 7.4 IU |
0.1% |
| Vitamin C | 0.6 mg |
1.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 1 mg |
69.9% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 5.2 mg |
26% |
| Vitamin B-6 | 0.6 mg |
27.9% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 18 mg |
1.8% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 24.4 mg |
6.1% |
| Zinc | 2 mg |
13% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 223.7 mg |
22.4% |
| Selenium | 38.3 mcg |
54.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 648.6 kcal |
0% |
| Total Fat | 25.7 g |
39.5% |
| Saturated Fat | 8.8 g |
44.2% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1764.5 mg |
50.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 97.2 g |
194.4% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 4.5 mg |
299.1% |
| Riboflavin | 1.2 mg |
71.2% |
| Niacin | 22.3 mg |
111.5% |
| Vitamin B-6 | 2.4 mg |
119.5% |
| Folic acid | - | - |
| Folate | 22.7 mcg |
5.7% |
| Vitamin B-12 | 2.9 mcg |
47.6% |
| Pantothenic acid | 3.5 mg |
35.4% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 8.3 mg |
55.6% |
| Copper | 0.3 mg |
14.1% |
| Phosphorus | 957.1 mg |
95.7% |
| Selenium | 163.7 mcg |
233.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.