Veal, loin, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131.1 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 90.4 mg |
30.1% |
| Sodium | 102.8 mg |
4.3% |
| Potassium | 366.1 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 10.3 mg |
51.3% |
| Vitamin B-6 | 0.6 mg |
31.6% |
| Folate | 15.8 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.2% |
| Pantothenic acid | 1.6 mg |
15.7% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 28.3 mg |
7.1% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 238.4 mg |
23.8% |
| Selenium | 9.9 mcg |
14.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.9 kcal |
0% |
| Total Fat | 0.9 g |
1.5% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 22.7 mg |
7.6% |
| Sodium | 25.8 mg |
1.1% |
| Potassium | 91.9 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.6% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 2.5 mcg |
3.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.