Veal, loin, separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 364 kcal |
0% |
| Total Fat | 14.4 g |
22.2% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 220.5 mg |
73.5% |
| Sodium | 199.7 mg |
8.3% |
| Potassium | 707.2 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.7 g |
109.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.6 mg |
36.7% |
| Niacin | 19.7 mg |
98.4% |
| Vitamin B-6 | 0.8 mg |
38.5% |
| Folic acid | - | - |
| Folate | 33.3 mcg |
8.3% |
| Vitamin B-12 | 2.7 mcg |
45.4% |
| Pantothenic acid | 2.6 mg |
26.4% |
| Calcium | 43.7 mg |
4.4% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 54.1 mg |
13.5% |
| Zinc | 6.7 mg |
44.9% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 461.8 mg |
46.2% |
| Selenium | 24.1 mcg |
34.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.8 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 2.2 g |
11% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 90.1 mg |
30% |
| Sodium | 81.6 mg |
3.4% |
| Potassium | 289 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.4 g |
44.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 8 mg |
40.2% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.6% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.7 mg |
4% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 2.8 mg |
18.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 9.9 mcg |
14.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.