Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 768.5 kcal |
0% |
| Total Fat | 56 g |
86.1% |
| Saturated Fat | 24.1 g |
120.3% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 22.9 g |
0% |
| Cholesterol | 246.5 mg |
82.2% |
| Sodium | 169.6 mg |
7.1% |
| Potassium | 662.5 mg |
18.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.7 g |
123.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.7% |
| Riboflavin | 0.6 mg |
37.4% |
| Niacin | 18.7 mg |
93.4% |
| Vitamin B-6 | 0.3 mg |
17.2% |
| Folate | 53 mcg |
13.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
97.2% |
| Pantothenic acid | 1.7 mg |
17.5% |
| Calcium | 47.7 mg |
4.8% |
| Iron | 5.8 mg |
31.9% |
| Magnesium | 63.6 mg |
15.9% |
| Zinc | 9.3 mg |
62.2% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 490.3 mg |
49% |
| Selenium | 66.8 mcg |
95.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 246.5 kcal |
0% |
| Total Fat | 18 g |
27.6% |
| Saturated Fat | 7.7 g |
38.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 212.5 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.8 g |
39.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 6 mg |
30% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3 mg |
19.9% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 21.4 mcg |
30.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.