Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 915.5 kcal |
0% |
| Total Fat | 76 g |
117% |
| Saturated Fat | 32.6 g |
162.8% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 31.9 g |
0% |
| Cholesterol | 247.4 mg |
82.5% |
| Sodium | 186.2 mg |
7.8% |
| Potassium | 691.1 mg |
19.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 53.9 g |
107.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
15.3% |
| Riboflavin | 0.5 mg |
31.5% |
| Niacin | 17.2 mg |
86.1% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 38.3 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
94.8% |
| Pantothenic acid | 1.6 mg |
16.1% |
| Calcium | 56.1 mg |
5.6% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 8.9 mg |
59.3% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 423.3 mg |
42.3% |
| Selenium | 55.6 mcg |
79.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 305.2 kcal |
0% |
| Total Fat | 25.3 g |
39% |
| Saturated Fat | 10.9 g |
54.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 62.1 mg |
2.6% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18 g |
35.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 5.7 mg |
28.7% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.6% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 141.1 mg |
14.1% |
| Selenium | 18.5 mcg |
26.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.