Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 368.9 kcal |
0% |
| Total Fat | 21.2 g |
32.6% |
| Saturated Fat | 7.6 g |
37.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 139.9 mg |
46.6% |
| Sodium | 128.8 mg |
5.4% |
| Potassium | 500.9 mg |
14.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.6 g |
83.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 9.8 mg |
49% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 35 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
57.2% |
| Pantothenic acid | 1 mg |
10.5% |
| Calcium | 33.4 mg |
3.3% |
| Iron | 2.8 mg |
15.6% |
| Magnesium | 36.6 mg |
9.1% |
| Zinc | 7.1 mg |
47.4% |
| Copper | 0.2 mg |
10.3% |
| Phosphorus | 310.1 mg |
31% |
| Selenium | 42.8 mcg |
61.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.2 kcal |
0% |
| Total Fat | 11.3 g |
17.4% |
| Saturated Fat | 4 g |
20.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 267.8 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.2 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 5.2 mg |
26.2% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 18.7 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.6% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.8 mg |
25.3% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 165.8 mg |
16.6% |
| Selenium | 22.9 mcg |
32.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.