Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 345.5 kcal |
0% |
| Total Fat | 19 g |
29.3% |
| Saturated Fat | 6.8 g |
34.2% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 133.8 mg |
44.6% |
| Sodium | 125 mg |
5.2% |
| Potassium | 460.1 mg |
13.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.8 g |
81.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.4 mg |
21.6% |
| Niacin | 9.6 mg |
48.1% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folic acid | - | - |
| Folate | 30.9 mcg |
7.7% |
| Vitamin B-12 | 3.9 mcg |
64.7% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 23.5 mg |
2.4% |
| Iron | 3.2 mg |
18% |
| Magnesium | 42.6 mg |
10.7% |
| Zinc | 7.7 mg |
51.6% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 313.1 mg |
31.3% |
| Selenium | 45.6 mcg |
65.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199.8 kcal |
0% |
| Total Fat | 11 g |
16.9% |
| Saturated Fat | 4 g |
19.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 72.3 mg |
3% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.6 g |
47.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.6 mg |
27.8% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 4.5 mg |
29.9% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 26.4 mcg |
37.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.