Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 826.7 kcal |
0% |
| Total Fat | 67.8 g |
104.2% |
| Saturated Fat | 29.1 g |
145.4% |
| Polyunsaturated Fat | 5.4 g |
0% |
| Monounsaturated Fat | 27.8 g |
0% |
| Cholesterol | 226.7 mg |
75.6% |
| Sodium | 174 mg |
7.3% |
| Potassium | 618.3 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 50.7 g |
101.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.5 mg |
29.6% |
| Niacin | 16 mg |
80.2% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folic acid | - | - |
| Folate | 32.1 mcg |
8% |
| Vitamin B-12 | 5.8 mcg |
96.9% |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 43.5 mg |
4.4% |
| Iron | 4.3 mg |
23.9% |
| Magnesium | 52.7 mg |
13.2% |
| Zinc | 9.2 mg |
61.1% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 407.6 mg |
40.8% |
| Selenium | 54.7 mcg |
78.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306.9 kcal |
0% |
| Total Fat | 25.2 g |
38.7% |
| Saturated Fat | 10.8 g |
54% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 229.5 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.8 g |
37.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.4 mg |
22.7% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 20.3 mcg |
29% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.