Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Prime Rib
Popular tags: rib, small end ribs 10-12,
Serving Sizes: steak (yield from 320 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 320 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 778.2 kcal |
0% |
| Total Fat | 56.6 g |
87% |
| Saturated Fat | 22.3 g |
111.4% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 23.6 g |
0% |
| Cholesterol | 297 mg |
99% |
| Sodium | 125.4 mg |
5.2% |
| Potassium | 762.9 mg |
21.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 62.8 g |
125.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 17 mg |
85.2% |
| Vitamin B-6 | 1.3 mg |
62.6% |
| Folic acid | - | - |
| Folate | 20.5 mcg |
5.1% |
| Vitamin B-12 | 4.1 mcg |
69.1% |
| Pantothenic acid | 1.2 mg |
12.4% |
| Calcium | 41 mg |
4.1% |
| Iron | 4.2 mg |
23.3% |
| Magnesium | 51.2 mg |
12.8% |
| Zinc | 11.2 mg |
74.6% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 468.5 mg |
46.8% |
| Selenium | 67.6 mcg |
96.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 258.4 kcal |
0% |
| Total Fat | 18.8 g |
28.9% |
| Saturated Fat | 7.4 g |
37% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 98.6 mg |
32.9% |
| Sodium | 41.7 mg |
1.7% |
| Potassium | 253.3 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.9 g |
41.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.7 mg |
24.8% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 22.4 mcg |
32.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.