Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Delmonico, ribeye
Popular tags: rib, eye, small end ribs 10-12,
Serving Sizes: steak (yield from 297g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 297g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 483.8 kcal |
0% |
| Total Fat | 21.3 g |
32.7% |
| Saturated Fat | 8.1 g |
40.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 214.8 mg |
71.6% |
| Sodium | 141.6 mg |
5.9% |
| Potassium | 856.7 mg |
24.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 68.2 g |
136.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 20.1 mg |
100.5% |
| Vitamin B-6 | 1.4 mg |
70.9% |
| Folate | 23.6 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
70.8% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 4.7 mg |
26% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 13 mg |
86.4% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 535.7 mg |
53.6% |
| Selenium | 79.3 mcg |
113.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.3 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.9 g |
14.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 51 mg |
2.1% |
| Potassium | 308.6 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.5 g |
49.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 7.2 mg |
36.2% |
| Vitamin B-6 | 0.5 mg |
25.5% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.5% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.7 mg |
31.1% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 193 mg |
19.3% |
| Selenium | 28.6 mcg |
40.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.