Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: small end ribs 10-12, rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 916.3 kcal |
0% |
| Total Fat | 41.1 g |
63.2% |
| Saturated Fat | 15.6 g |
78.1% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 16.4 g |
0% |
| Cholesterol | 385.6 mg |
128.5% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1596.7 mg |
45.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 128.3 g |
256.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.8% |
| Thiamin | 0.3 mg |
22.7% |
| Riboflavin | 0.7 mg |
38.7% |
| Niacin | 37.9 mg |
189.3% |
| Vitamin B-6 | 2.7 mg |
133.6% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.8% |
| Pantothenic acid | 2.5 mg |
25.2% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 24.1 mg |
160.6% |
| Copper | 0.4 mg |
20.2% |
| Phosphorus | 993.4 mg |
99.3% |
| Selenium | 147.4 mcg |
210.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.3 kcal |
0% |
| Total Fat | 2.6 g |
3.9% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 24.1 mg |
8% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 99.8 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8 g |
16% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.5 mg |
3% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.5 mg |
10% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 62.1 mg |
6.2% |
| Selenium | 9.2 mcg |
13.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.