Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Prime Rib
Popular tags: rib, small end ribs 10-12,
Serving Sizes: steak (yield from 1 raw steak weighing 321g) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 1 raw steak weighing 321g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 681.1 kcal |
0% |
| Total Fat | 44.1 g |
67.8% |
| Saturated Fat | 17.4 g |
86.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 18.4 g |
0% |
| Cholesterol | 232.8 mg |
77.6% |
| Sodium | 142.1 mg |
5.9% |
| Potassium | 855.1 mg |
24.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 66.6 g |
133.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 17.4 mg |
87% |
| Vitamin B-6 | 1.5 mg |
72.9% |
| Folic acid | - | - |
| Folate | 19.6 mcg |
4.9% |
| Vitamin B-12 | 3.5 mcg |
57.6% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 53.9 mg |
5.4% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 56.4 mg |
14.1% |
| Zinc | 12.2 mg |
81.2% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 536.6 mg |
53.7% |
| Selenium | 72.5 mcg |
103.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.3 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 6 g |
30.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 296.7 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.1 g |
46.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 6 mg |
30.2% |
| Vitamin B-6 | 0.5 mg |
25.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.2 mg |
28.2% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 186.2 mg |
18.6% |
| Selenium | 25.2 mcg |
35.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.