Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 755.3 kcal |
0% |
| Total Fat | 52.4 g |
80.7% |
| Saturated Fat | 21.2 g |
106.1% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 22.5 g |
0% |
| Cholesterol | 220 mg |
73.3% |
| Sodium | 169.6 mg |
7.1% |
| Potassium | 911.6 mg |
26% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 66 g |
132% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | 0.5 mg |
29.6% |
| Niacin | 11.2 mg |
55.9% |
| Vitamin B-6 | 0.9 mg |
46.4% |
| Folate | 18.6 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
132.9% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 34.5 mg |
3.4% |
| Iron | 6.1 mg |
33.9% |
| Magnesium | 61 mg |
15.2% |
| Zinc | 15.8 mg |
105.6% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 487.6 mg |
48.8% |
| Selenium | 55.9 mcg |
79.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 242.3 kcal |
0% |
| Total Fat | 16.8 g |
25.9% |
| Saturated Fat | 6.8 g |
34% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 292.4 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.2 g |
42.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.1 mg |
33.9% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 156.4 mg |
15.6% |
| Selenium | 17.9 mcg |
25.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.