Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Prime Rib
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 779.9 kcal |
0% |
| Total Fat | 53.7 g |
82.6% |
| Saturated Fat | 21.2 g |
105.8% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 22.4 g |
0% |
| Cholesterol | 281.4 mg |
93.8% |
| Sodium | 142 mg |
5.9% |
| Potassium | 865.6 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 69.3 g |
138.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.3 mg |
19.7% |
| Niacin | 18.4 mg |
92.2% |
| Vitamin B-6 | 1.4 mg |
72.5% |
| Folic acid | - | - |
| Folate | 21.4 mcg |
5.4% |
| Vitamin B-12 | 4.1 mcg |
67.9% |
| Pantothenic acid | 1.4 mg |
13.7% |
| Calcium | 50.9 mg |
5.1% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 59 mg |
14.7% |
| Zinc | 12.5 mg |
83.4% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 538.7 mg |
53.9% |
| Selenium | 75 mcg |
107.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.4 kcal |
0% |
| Total Fat | 17 g |
26.2% |
| Saturated Fat | 6.7 g |
33.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22 g |
43.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 5.8 mg |
29.2% |
| Vitamin B-6 | 0.5 mg |
23% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.5% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4 mg |
26.5% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 23.8 mcg |
34% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.