Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: steak (yield from 296 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 296 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 449.7 kcal |
0% |
| Total Fat | 17.5 g |
27% |
| Saturated Fat | 6.7 g |
33.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 177.1 mg |
59% |
| Sodium | 142.1 mg |
5.9% |
| Potassium | 876.1 mg |
25% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 68.5 g |
137.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.3 mg |
20.4% |
| Niacin | 19.6 mg |
98% |
| Vitamin B-6 | 1.5 mg |
73.5% |
| Folate | 23.3 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63.7% |
| Pantothenic acid | 1.3 mg |
13.5% |
| Calcium | 44.3 mg |
4.4% |
| Iron | 4.4 mg |
24.2% |
| Magnesium | 58.3 mg |
14.6% |
| Zinc | 12.7 mg |
84.8% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 542.9 mg |
54.3% |
| Selenium | 79.9 mcg |
114.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 2.4 g |
12.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 319.6 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25 g |
50% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 7.2 mg |
35.8% |
| Vitamin B-6 | 0.5 mg |
26.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.2% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.6 mg |
30.9% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 198.1 mg |
19.8% |
| Selenium | 29.2 mcg |
41.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.