Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: steak (yield from 233 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 233 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 580.2 kcal |
0% |
| Total Fat | 34.3 g |
52.8% |
| Saturated Fat | 13.3 g |
66.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.1 g |
0% |
| Cholesterol | 258.6 mg |
86.2% |
| Sodium | 130.5 mg |
5.4% |
| Potassium | 792.2 mg |
22.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 63.5 g |
127.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 16.9 mg |
84.5% |
| Vitamin B-6 | 1.3 mg |
66.5% |
| Folate | 18.6 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.1% |
| Pantothenic acid | 1.3 mg |
12.5% |
| Calcium | 46.6 mg |
4.7% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 53.6 mg |
13.4% |
| Zinc | 11.5 mg |
76.6% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 494 mg |
49.4% |
| Selenium | 68.7 mcg |
98.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.7 kcal |
0% |
| Total Fat | 12.5 g |
19.3% |
| Saturated Fat | 4.9 g |
24.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 94.4 mg |
31.5% |
| Sodium | 47.6 mg |
2% |
| Potassium | 289 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 6.2 mg |
30.8% |
| Vitamin B-6 | 0.5 mg |
24.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.7% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.2 mg |
27.9% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 25.1 mcg |
35.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.